'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: [email protected] - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: 1. Pendlay Rows - 4x8-10 reps 2. Pull Ups - 4x8 reps 3. Seated Row (supinated grip) - 4x10 reps 4. Banded Dumbbell Rows - 4x10 reps 5. Sled Face Pulls x 4 6. 1 set bicep blaster: 10KB curls & 10 close KB curls - - - - - - - Tie hem contrast stripe jumper: https://rstyle.me/n/cw8wgdcd79p - - - - - - - Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LJeiQw2RmSg Free Download / Stream: http://ncs.io/FingertipsYO'
Tags: back workout , back workout at home , pull workout , back workout for women , back workout with dumbbells , Back Workout for Beginners , back workout at gym , BACK WORKOUT BODYBUILDING
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