'Shape Your UPPER Body | Blast Back Fat Workout'

10:06 May 15, 2023 0 0

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - - Workout:   1. Pendlay Rows - 4x8-10 reps 2. Pull Ups - 4x8 reps  3. Seated Row (supinated grip) - 4x10 reps 4. Banded Dumbbell Rows - 4x10 reps  5. Sled Face Pulls x 4 6. 1 set bicep blaster: 10KB curls & 10 close KB curls - - - - - - -   Tie hem contrast stripe jumper: https://rstyle.me/n/cw8wgdcd79p   - - - - - - -   Track: Kisma - Fingertips [NCS Release]  Music provided by NoCopyrightSounds.  Watch: https://youtu.be/LJeiQw2RmSg  Free Download / Stream: http://ncs.io/FingertipsYO' 

Tags: back workout , back workout at home , pull workout , back workout for women , back workout with dumbbells , Back Workout for Beginners , back workout at gym , BACK WORKOUT BODYBUILDING

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